So baby pull me closer 1 hour9/18/2023 ![]() ![]() Researchers found that young adults had better balance after doing three 1-hour yoga sessions per week for 5 weeks. But is there any science to back that up? Absolutely, according to a 2014 study. No doubt you’ve heard that it can also improve your balance. Yoga improves upper-extremity function and scapular posturing in persons with hyperkyphosis. A 2012 study found that yoga improved flexibility and posture. Whether you’re aiming for the flexibility of a gymnast or a calmer mind, yoga has immeasurable benefits.
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